Create a routine

Set the amount and schedule once; VialVine fills it in each time.

1. 1Go to Routines and tap New routine.
2. 2Choose the compound, a name (like Morning BPC), and optionally the container to use.
3. 3Enter the amount per entry and unit.
4. 4Pick a schedule: days of the week, every few days, or as needed. Add one or more times.
5. 5Set a start date and, if you like, an end date. Leave Reminders on to get notified.
6. 6Save.

Free includes 3 active routines; Pro is unlimited. Paused, ended and upcoming routines don't count.

Already on it? Set the start date in the past. Days before you added it never show as missed, and VialVine offers to fill in those entries.

Still stuck? Send feedback and a real person will help.